Welcome to CrossFit California City

Real Life Fitness for Real Life People

Real Life Fitness for Real Life People

17 Jun, 2010 | Author: Bob Guere | No Comments »
Whether you are searching for a new workout routine, finding fitness for the first time, or wanting to add some functional fitness to your sport-specific arsenal, CrossFit is for you.  We provide real-life people with real-life fitness.  Our program will give the stay-at-home Mom the strength and energy she needs to load groceries, haul babies [Continue]

Nutrition

A Dietary Cure for Acne – Prof. Loren Cordain

14 Feb, 2010 | Author: Bob Guere | No Comments »
A Dietary Cure for Acne – Prof. Loren Cordain
Professor Loren Cordain (www.thepaleodiet.com) is no stranger to the CrossFit community. His contributions to societal education on the Paleo Diet are invaluable. He has written a book titled "The Dietary Cure for Acne", which is now available in [Continue]

It’s good to be skeptical of nutritional studies.

25 Jan, 2010 | Author: Bob Guere | No Comments »
It’s good to be skeptical of nutritional studies.
This blog post by Robb Wolf (via Matt Lalonde) is very specific, and maybe too sciency for most of us, but a great read nonetheless. I share because it highlights a good point.  Without knowing ALL the facts behind studies, the conclusions or [Continue]

“Open Letter to Taco Bell” from Mark’s Daily Apple

20 Jan, 2010 | Author: Bob Guere | No Comments »
“Open Letter to Taco Bell” from Mark’s Daily Apple
If  you don’t read Mark Sisson’s Blog semi-regularly, you’re missing out.  “Marks Daily Apple” is a great primal eating/living blog.  His post from January 15th  is just rich.  Check it out: Dear Taco Bell, It has [Continue]

WOD 14 July 2010

14 Jan, 2010 | Author: Bob Guere | No Comments »
WOD 14 July 2010
Since most of the crew missed "Lynne" yesterday, that WOD will stay on tap for everyone. If you got to do Lynne yesterday, there will be some metcon fun for you tonight. How's everyone feeling on the nutrition challenge? Another checkup on [Continue]

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e-Newsletter

Teen Camp 100K Update

Teen Camp 100K Update

26 Jul, 2010 | Author: Bob Guere | No Comments »
Here’s a quick update for you all.  The run is 99% finalized, only thing left is to do it! Meet at Pizza Factory at 5 PM on the 6th of August, head out to start the run at 6 PM.  We’ll end up finishing sometime early Saturday morning, [Continue]

Teen Summer Camp

The Big Picture

26 Jul, 2010 | Author: Bob Guere | No Comments »

The Big Picture By Bob Guere I’ve rambled much over my two and a half CrossFit-years about big picture stuff.  I’ve talked about why I CrossFit, what this community means to me, how important I think our role in the community is, and how vital our impact on youth fitness will be.  This has been [Continue]

Articles

The Big Picture

26 Jul, 2010 | Author: Bob Guere | No Comments »

The Big Picture By Bob Guere I’ve rambled much over my two and a half CrossFit-years about big picture stuff.  I’ve talked about why I CrossFit, what this community means to me, how important I think our role in the community is, and how vital [Continue]

The Righteousness of CrossFit

18 May, 2010 | Author: Bob Guere | No Comments »
The Righteousness of CrossFit

The Righteousness of CrossFit by Bob Guere, CrossFit California City If you are a regular CrossFitter, and an active member of the the “CrossFit Community”, you might gain much simply from the title of this article.  I’ve written much about [Continue]

2010 Teen Summer Camp Announcement!

16 May, 2010 | Author: Bob Guere | No Comments »

I have great news for all the Essay Contest entries.  They were all so good, so honest. I had decided to give out two scholarships, the original one from Rich Hodgson and one from us at CrossFit California City.  In the very moments I was [Continue]